(Runs every Friday to Sunday with an optional Sunday night roll over*)
Perhaps your clothes are feeling a little tighter than normal and the scales are no longer your friend! You're spending ten minutes each morning going through your wardrobe searching for the darkest outfit you can find, in an effort to help you look your slimmest. Yet, deep down, you know, you don't even feel comfortable in your own body, let alone your own clothes.
You may have a special event looming, a holiday, a party, a wedding… events that you are dreading because you’re not looking or feeling your best…
Why have you failed in the past? It could be that you are “all sinned out” by the diet clubs, starved on the potions and pills, survived on liquid shakes for days on end, spent hours puffing at the gym. You may have even been brave enough to have stomached the “create your own wind farm” Cabbage Soup Diet!
Some of those may have given you limited success, but mostly the pounds you lost have been re-gained back; sometimes more. Really all you lost was your self worth. Weight loss can be so frustrating, confusing, soul destroying, depressing can’t it? And when we fall off the band wagon we talk to ourselves in such a cruel way.
If this sounds familiar, then we can help. Its time to learn skills that are realistic, practical and will always work, long term.
Step out of your everyday environment and come and stay with us at a dedicated, no distractions, no temptations, weight loss retreat. A weekend to focus on you. Homefield is welcoming and stylish and set in 23 acres of beautiful Northamptonshire countryside, which allows you the space and opportunity to start thinking and focusing on yourself, your weight loss and your well being. Our bedrooms are beautifully appointed and we have lots of pampering, therapeutic and educational therapies available, which add a wonderful dimension to your stay.
Dedicated and professional practitioners will share with you what they know truly works and what doesn’t after working with thousands of clients just like you. We can equip you with the inspiration of what to do and how to do it. Learn how to burn more fat, find out the best foods for weight loss and discover the mindfulness techniques you need to be successful for life.
If you're tired of wasting time, money and effort and you want the right inspiration and motivation for your life, then give us a call on 01536 712219. Our reception is open 9.00am to 4.00pm daily. Our co-ordinators, Zoe and Sue will be happy to help.
Come and chat with one of our practitioners on arrival so we can support your wants and goals during your stay. We can also give you specific information on your weight, biological age, BMI, blood pressure, fat percentage, bone density and skeletal weight. To make positive change, you need to know exactly where you’re starting from.
Did you know the liver is one of the most important organs for detox, weight loss, blood cleansing and the processing of toxins. Sit in our infra red sauna daily to support this essential, hard working organ.
A simple way to boost your detox experience is hydration. We provide purified mineral water and organic Pukka herbal teas. The body is made up of 75%, so to say that hydration is vital to good health is imperative.
We are not only a juicing retreat. You have options. With our guidance you can chose the best detox experience for your body. You have the option of juice fasting, power smoothies, or natural plant based healthy food to complement your week. No additional charge.
Supplements to help you throughout the process will be offered during the day. So many of us are walking around deficient in certain minerals and vitamins. Combined with the right juice/or food/or smoothie, you will be feeling restored and balanced in no time.
Your short and long term success is a real focus for Homefield. Let our chef show you recipes for super charged healthy meals, great breakfast ideas, smoothie making. You will feel confident and secure in the “how to” bit.
How many books on diet, wellness and nutrition are sitting on your shelves at home? Confusing isn’t it? Our daily talks will separate fact from fiction. We can help you understand your body’s needs better, so you can feel certain in making the right choices.
No groaning, we make the movement & exercise sessions, fun, informative and suitable for everyone. Each day (Tues-Sat) relax at our yoga class, do some meditation to relax that mind of yours, tone those muscles in our Fit For Life Class. The Nordic Walking through beautiful Northamptonshire countryside helps you let go, find yourself and uncover the new you. For you gym bunnies we have a treadmill, inversion board, cross trainer, water cycle, rower, TRX system, rebounders, free weights, DVD's for your own practice time in the studio area. The best bit, you do as much or as little exercise as you want to!
“You’re our VIP” - clients tell us that they love coming back to Homefield because of its home from home feel. Our stylish and welcoming bedrooms are equipped with hairdryers, dressing gowns, toiletries, Egyptian cotton sheets, plasma TV’s, free WIFI. Rooms are serviced daily.
A huge array, (at additional cost) of detoxing, weight loss and pampering therapies await you. Select from a live blood analysis, or a cleansing colonic hydrotherapy, or a hypnotherapy session, or find out what foods suit you with our intolerance testing.
When its time to go home, lets have a final health review and a pep talk at your going home check out. Its our mission to help you stay on track for good!
Give us a ring to book, discuss dates and to answer any of your questions in person. Our reception is open 7 days a week, 9.00am to 4.00pm. Leave us a message if you get the answering machine, we will get back to you. Look forward to helping you on your journey!