Perhaps you have landed here because you’re looking for that perfect “kick start” to a new you. Maybe life has been demanding a lot from you recently and you're “fed up” of feeling tired, lethargic and coming last on that list of priorities of yours. Negative eating and drinking habits could have resulted in you piling on toxic pounds of fat. Additionally, poor food choices often create both physical and emotional health issues, like constipation, insomnia, low mood and energy levels. It could be that you are not feeling that comfortable with yourself, everything feels out of balance with your body and your life.
Lets face it, trying to stay healthy and knowing the right things to do for your body can be difficult. Every week a new diet book arrives at Waterstones, articles in magazines and newspapers seem to contradict one another, not to mention the snake charmers of the diet industry, selling empty promises that only create frustration and disappointment. It makes it so confusing!
Making sense of health, weight loss and feeling great is what Homefield is all about. We are a team of dedicated, full time caring professionals, who through experience offer realistic, practical long term strategies that give you results that are quick and long lasting. We can show you what works and what doesn’t when it comes to specialist areas like detox, weight loss and wellness. Homefield is an exclusive countryside venue dedicated to your transformation. It offers a home from home experience. Our values are quality and professionalism, both of which are delivered by an inspiring experienced team.
Our Ultimate programme offers your body the opportunity to get back in control of your health and wellbeing. It will suit you if you want a deep cleanse and the education and inspiration to look better, live better and most importantly feel great.
Come and chat with one of our practitioners on arrival so we can support your wants and goals during your stay. We can also give you specific information on your weight, biological age, BMI, blood pressure, fat percentage, bone density and skeletal weight. To make positive change, you need to know exactly where you’re starting from.
Did you know the liver is one of the most important organs for detox, weight loss, blood cleansing and the processing of toxins. Sit in our infra red sauna daily to support this essential, hard working organ.
A simple way to boost your detox experience is hydration. We provide purified mineral water and organic Pukka herbal teas. The body is made up of 75%, so to say that hydration is vital to good health is imperative.
We are not only a juicing retreat. You have options. With our guidance you can chose the best detox experience for your body. You have the option of juice fasting, power smoothies, or natural plant based healthy food to complement your week. No additional charge.
Supplements to help you throughout the process will be offered during the day. So many of us are walking around deficient in certain minerals and vitamins. Combined with the right juice/or food/or smoothie, you will be feeling restored and balanced in no time.
Your short and long term success is a real focus for Homefield. Let our chef show you recipes for super charged healthy meals, great breakfast ideas, smoothie making. You will feel confident and secure in the “how to” bit.
How many books on diet, wellness and nutrition are sitting on your shelves at home? Confusing isn’t it? Our daily talks will separate fact from fiction. We can help you understand your body’s needs better, so you can feel certain in making the right choices.
No groaning, we make the movement & exercise sessions, fun, informative and suitable for everyone. Each day (Tues-Sat) relax at our yoga class, do some meditation to relax that mind of yours, tone those muscles in our Fit For Life Class. The Nordic Walking through beautiful Northamptonshire countryside helps you let go, find yourself and uncover the new you. For you gym bunnies we have a treadmill, inversion board, cross trainer, water cycle, rower, TRX system, rebounders, free weights, DVD's for your own practice time in the studio area. The best bit, you do as much or as little exercise as you want to!
“You’re our VIP” - clients tell us that they love coming back to Homefield because of its home from home feel. Our stylish and welcoming bedrooms are equipped with hairdryers, dressing gowns, toiletries, Egyptian cotton sheets, plasma TV’s, free WIFI. Rooms are serviced daily.
A huge array, (at additional cost) of detoxing, weight loss and pampering therapies await you. Select from a live blood analysis, or a cleansing colonic hydrotherapy, or a hypnotherapy session, or find out what foods suit you with our intolerance testing.
When its time to go home, lets have a final health review and a pep talk at your going home check out. Its our mission to help you stay on track for good!
30 minutes 'Reflexology' - Using this ancient & wonderful treatment, you can actually help your body heal itself as well as relaxing and invigorating you at the same time. Let your aches and pains be soothed with a therapeutic, relaxing reflexology session. This philosophy works on a similar principle to acupressure using the meridian lines that run through your body. It works all the systems in the body at once, healing, stabilising and working towards total balance of mind, body & spirit.
Detoxifying Castor Oil Liver Packing Treatment - A soothing and detoxifying warm castor oil packing is placed over the liver to aid relaxation, liver stress & elimination of toxins.
Body Brushing - Let our holistic therapists help your body deal with the burden of toxin releease and boost the lymphatic systems effectiveness, a deeply relaxing and beneficial detoxing treatment.
Body Scrub - Your skin will be smooth and glowing with this delicisios Manadarin & Black Pepper Body Scrub.
The Ultimate package offers the powerful combined benefits of detox and weight loss. From Friday until Sunday afternoon will provide you with our weight loss secrets, tips, tricks and advice. After working with thousands of clients, we know the science behind weight loss, the best foods to eat and what not to eat, effective exercises for fat burning and powerful emotional thinking patterns that create success. Our chef will also provide you with the “how to” practical side by demonstrating recipes that will help balance your blood sugars, boost energy levels and help you achieve your goals easily. For anyone who is serious about long term success with weight loss, this will be an essential couple of days!
Give us a ring to book, discuss dates and to answer any of your questions in person. Our reception is open 7 days a week, 9.00am to 4.00pm. Leave us a message if you get the answering machine, we will get back to you. Look forward to helping you on your journey!